What is turmeric? This vibrant yellow spice has been a staple in kitchens for centuries, known for its warm, earthy flavor and powerful health benefits. Used in Indian curries, golden milk, and wellness teas, turmeric is now gaining popularity worldwide as a superfood.

But beyond its color and taste, turmeric is packed with curcumin, a compound famous for its anti-inflammatory and antioxidant properties. Whether you’re looking to enhance flavor, boost immunity, or improve digestion, turmeric is a must-have in every kitchen.

And with Dorot Gardens’ frozen turmeric cubes, adding turmeric to your meals has never been easier—just pop, drop, and done!

What Is Turmeric? A Brief Overview

What is turmeric? It’s a root spice from the Curcuma longa plant, part of the ginger family. Traditionally, turmeric has been used in Ayurvedic and Chinese medicine for its healing properties.

Turmeric’s distinctive yellow color comes from curcumin, its active compound. While turmeric is widely available in powder, fresh root, and supplement form, frozen turmeric retains its natural potency without losing flavor over time.

Did You Know? Fresh turmeric loses its potency when stored as a powder for long periods. Dorot Gardens’ frozen turmeric cubes lock in freshness for up to two years!

What Does Turmeric Do? The Science Behind It

Turmeric isn’t just a flavor enhancer—it’s loaded with powerful compounds that provide real benefits. But what does turmeric do exactly?

Fights Inflammation

Curcumin is a natural anti-inflammatory, helping reduce joint pain, arthritis symptoms, and swelling.

Supports Digestion

Turmeric stimulates bile production, which can aid digestion and ease bloating.

Boosts Immunity

Packed with antioxidants, turmeric helps fight infections and supports the immune system.

Promotes Heart Health

Studies suggest curcumin may help lower cholesterol and support better circulation.

However, curcumin has low bioavailability, meaning the body doesn’t absorb it well. That’s why turmeric is best consumed with black pepper and healthy fats to increase absorption.ch is convenient, flash-frozen basil cubes ready for easy use in your meals, but we also offer other herb, onion and garlic cubes too.

Benefits of Turmeric: Is It Really a Superfood?

Many claim turmeric is a superfood, but what are the actual benefits of turmeric?

• Reduces inflammation (great for arthritis and muscle recovery)
• Aids digestion (supports gut health and reduces bloating)
• May improve brain function (linked to better memory and focus)
• Protects against free radicals (reduces cell damage and aging effects)
• Supports healthy skin (turmeric face masks are popular for glowing skin!)

While research is ongoing, turmeric is widely recognized as a beneficial addition to a healthy diet.

What Is Turmeric Used For? Everyday Applications

Turmeric is more than just a spice. What is turmeric used for in daily life?

Traditional Uses

• Ayurvedic medicine: Used for treating inflammation and skin conditions
• Chinese medicine: Prescribed for digestion and circulation

Culinary Uses

• Curries & soups: Adds depth and warmth
• Golden milk & teas: Great for soothing sore throats
• Smoothies: A nutrient boost without overpowering the taste

Supplements & Skincare

• Turmeric capsules for joint support
• Face masks for brightening skin

How to Use Turmeric in Cooking (Without Overpowering It!)

Turmeric’s earthy, slightly bitter taste can be overpowering if not used correctly. Here’s how to balance the flavor:

• Pair with coconut milk for a creamy, mild taste
• Add black pepper to increase absorption
• Mix with ginger and lemon for a refreshing boost
• Use frozen turmeric cubes for precise, mess-free portions

Tip: Dorot Gardens’ turmeric cubes let you add the perfect amount to any dish—no peeling, grating, or staining!

Fresh vs. Powdered vs. Frozen Turmeric: Which Is Best?

Not all turmeric is the same! Let’s compare:

Type	Shelf Life	Potency	Ease of Use
Fresh Root	Short (1-2 weeks)	High (if fresh)	Hard to peel & grate
Powdered	6-12 months	Loses strength over time	Convenient, but less fresh
Frozen (Dorot Gardens)	Up to 2 years	Locks in nutrients & flavor	No prep needed—just pop & drop!

Our winner? Frozen turmeric! Dorot Gardens cubes maintain freshness and potency, without the hassle of peeling or measuring.

Best Ways to Boost Turmeric Absorption

Turmeric is powerful, but how can you absorb its benefits better?

• Black Pepper: Contains piperine, which boosts absorption by 2000%
• Healthy Fats: Combine with avocado, olive oil, or coconut milk
• Heat Activation: Cooking turmeric enhances curcumin’s effects

So, the best way to enjoy turmeric? A warm curry or golden milk with a dash of black pepper and healthy fat!

Does Turmeric Work for Everyone? (Safety & Precautions)

Turmeric is generally safe, but some people should limit intake:

Avoid high doses if you:

• Have gallbladder issues or kidney stones
• Take blood-thinning medications
• Experience stomach sensitivity from spices

For safe use, stick to culinary amounts—or try Dorot Gardens frozen turmeric cubes, which deliver the perfect portion.