Quick and Easy Garlicky Kale Salad

Why You Should Be Eating More Kale

Kale is often referred to as a superfood, and for good reason. It’s packed with vitamins, minerals, and antioxidants that are great for your overall health. Here’s a quick rundown of the key nutritional benefits of kale:

• Rich in Vitamins: Kale is an excellent source of vitamins C and K, as well as beta-carotene.
• High in Fiber: Kale helps with digestion and can aid in maintaining a healthy gut.
• Full of Antioxidants: These help protect your body from free radicals and inflammation.
• Low in Calories: A cup of kale has only about 7 calories, making it a perfect base for a low-calorie meal.

It’s no wonder that kale is a favorite in healthy eating circles. But let’s be honest, on its own, kale can be a bit… bland. That’s why we’ve spiced up our garlicky kale salad recipe with Dorot Gardens garlic!

Adding garlic to kale not only enhances the flavor but also boosts the nutritional profile of your salad. Dorot Gardens garlic cubes are a convenient, mess-free way to incorporate fresh garlic into your cooking. Each cube is perfectly portioned, so you can control exactly how garlicky you want your kale salad to be.

Elevating Your Salad with Dorot Gardens Garlic

When you’re making a garlicky kale salad, using fresh, flavorful garlic is essential. That’s where Dorot Gardens garlic cubes come in. Each cube is packed with a pre-portioned amount of garlic, so you get the same fresh taste without the fuss. No peeling, chopping, or sticky hands. Just pure garlic goodness that takes your salad to the next level. And because the cubes are frozen right after harvesting, they retain their flavor and nutritional benefits.

Adding Dorot Gardens garlic to your garlicky kale salad recipe transforms a simple dish into something unforgettable. It’s the perfect secret ingredient to make your salad stand out, whether you’re serving it as a healthy side or enjoying it as a light main dish.

If you’re looking for more delicious salad recipes with Dorot Gardens, you can check out our collection right here.

A Brief History of Kale Salads

Kale, once considered a garnish, has recently earned its place as a star ingredient in healthy kitchens worldwide. Kale salads surged in popularity during the health food movement of the early 2010s. People loved kale for its nutrient density and its ability to hold up well to hearty dressings. From simple massaged kale salads to more complex creations, the variations have been endless.

But what makes a garlicky kale salad so special? It’s all about the balance between that earthy, slightly bitter kale and the punch of garlic. The two ingredients are a match made in salad heaven.

Is it OK to Eat Kale Salad Every Day?

Yes, it’s perfectly fine to enjoy a garlicky kale salad every day. Kale is packed with nutrients and can be a fantastic part of a balanced diet. However, it’s important to switch up your ingredients to ensure you’re getting a balanced diet. Add different vegetables, grains, or proteins to your salad to achieve this and keep things interesting.

Can You Eat Raw Kale in a Salad?

Absolutely! Eating raw kale in a salad is one of the best ways to enjoy it. Raw kale is slightly tougher than other leafy greens, but with a little massaging, it becomes tender and much more enjoyable to eat. Plus, when paired with flavorful ingredients like Dorot Gardens garlic, lemon juice, and olive oil, raw kale becomes the perfect base for a flavorful salad.

How Many Calories Are in Garlicky Kale Salad?

A basic garlicky kale salad with olive oil, lemon juice and garlic has approximately 150-200 calories per serving, depending on the amount of oil used and any optional toppings. Kale itself is incredibly low in calories (just 7 calories per cup) so the majority of the calories come from the dressing ingredients. 

Adding extras like Parmesan cheese or nuts will raise the calorie count, but they can also add healthy fats and protein, making the salad more filling and nutritious.

Experiment with Dorot Gardens in Your Kitchen!

A garlicky kale salad is a fantastic way to enjoy a healthy, flavorful meal. By using fresh, nutrient-rich kale and the convenience of Dorot Gardens garlic, you can create a salad that’s both easy to make and impressive to serve. Whether you’re enjoying kale for its health benefits or just love the combination of garlic and greens, this dish is sure to become a favorite in your recipe rotation.

So, grab your kale, some Dorot Gardens garlic, and give this recipe a try. You won’t be disappointed! For other ready-to-use herb cubes, you can view all Dorot Gardens products here.